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Weighed myself in the evening after dinner...so it's inaccurate, but I just kept forgetting to do it in the morning. I'm happy that it's still a loss!
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159.3 kg
これまでの減量分: 0 kg.
残り: 84.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 01月 21日:
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1666 kcal
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脂質: 129.32g | たんぱく質: 102.98g | 炭水化物: 32.94g.
朝食: Fiorucci Italian Style Assortment, Coffee, Cream (Half & Half). 昼食: Duke's Mayonnaise, Celery, Pecan Nuts, Chicken Thigh, Kroger Romaine Hearts. 夕食: Olive Oil, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Zucchini, Green Peppers, Onions, Broccoli, Chorizos, Chicken Breast, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Shrimp, Queso Fresco, Guacamole. 軽食/その他: Kirkland Signature Organic Creamy Peanut Butter, Cocoa Powder, Kerrygold Pure Irish Butter, Carrington Farms Coconut Cooking Oil, Tom's Pork Skins. もっと...
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週に0.2 kg減量中
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