Weezy2の日記, 2011年 05月 23日

I really blew it this weekend - I didn't pay attention to anything I ate. This plateau is really getting to me - depressed - "why should I bother". Now is show what happens when I don't pay attention - gained 2 lbs. At least I broke the plateau - but in the wrong direction. Will be better today - promise. Don't like seeing the scale go up. Hopefully dance lessons start on Wednesday will help with exercise.

81.6 kg これまでの減量分: 13.7 kg.    残り: 13.5 kg.    ダイエット続き: 不十分.

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577 kcal

脂質: 36.49g | たんぱく質: 32.65g | 炭水化物: 30.15g.   朝食: Swiss Cheese, coffee with milk, egg. 昼食: ranch dressing. 夕食: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. もっと...

2529 kcal

運動: 立つ - 1 時間, 家事 - 30 分, デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 15 分, 休憩 - 6 時間 　 15 分, 睡眠 - 8 時間. もっと...