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Surprising uptick this morning (+2.4). Probably ate that beef too late yesterday and not enough water. Oh well--no problem. Will not let that discourage me. I have already taken Callie for her walk - 40 mins. Got laundry and housework today.
ダイエットカレンダーを表示, 2011年 05月 21日:
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1296 kcal
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脂質: 92.49g | たんぱく質: 93.41g | 炭水化物: 33.39g.
朝食: kirkland bacon, coffee, sweet n low, feta - president, kirkland real egg product, egg, spinach. 昼食: precious string cheese, yellow mustard, kirkland beef patties, cheddar cheese, ranch dressing, carrots, red cabbage, romaine. 軽食/その他: almonds, precious string cheese. もっと...
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2647 kcal
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運動:
家事 - 1 時間 15 分, 歩く（ふつう） - 時速5km - 40 分, 休憩 - 14 時間 5 分, 睡眠 - 8 時間. もっと...
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