2022年 06月 15日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 10.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 15日:
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1443 kcal
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脂質: 58.55g | たんぱく質: 70.16g | 炭水化物: 179.10g.
昼食: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Wei-Chuan Fish Balls, Cooked Eggplant (Fat Added in Cooking), Wegmans Steamed Fish with Ginger Scallion, Tea (Brewed), Carnation Evaporated Milk, White Rice (Long-Grain, Cooked), Splenda Naturals Made with Stevia Extract. 夕食: Golden Island Pork Jerky, Fresh & Easy Egg Fried Rice. 軽食/その他: Almonds, Lemonade, Glico Almond Crush Pocky, Golden Island Pork Jerky, Splenda Naturals Made with Stevia Extract, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Splenda Naturals Made with Stevia Extract. もっと...
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週に0.0 kg減量中
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