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I made a tasty dinner tonight! Perogies fried in butter with fresh onions, pork ribs, and a fresh garden salad that my aunt contributed. As usual, I can't seem to eat my meal in peace... my mom's cat is here to 'share' lol
ダイエットカレンダーを表示, 2022年 06月 14日:
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1170 kcal
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脂質: 48.19g | たんぱく質: 44.57g | 炭水化物: 143.90g.
朝食: Compliments Marble Cheddar Cheese Slices, Dempster's Bagel, Activia Drinkable Probiotic Strawberry Yogurt. 昼食: Crush Mini Orange Crush. 夕食: Hellmann's Classic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecued Pork Spareribs with Sauce, Cheemo Potato & Onion Perogies . 軽食/その他: Popsicle . もっと...
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2056 kcal
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運動:
歩く（ふつう） - 時速5km - 15 分, 歩く（運動） - 時速5.5km - 10 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
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 コメント
Looks delicious! And in good company. 😸
2022年 06月 14日 投稿者: DomOlive
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Those ribs look so tasty!!!
2022年 06月 14日 投稿者: Kaybeeyuu
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So yummy! And some sour cream on the perogies would make it perfect for me!
2022年 06月 15日 投稿者: tenax661
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Or plain Greek yogurt. Very similar flavour profile but higher protein and many fewer calories. 🙂
2022年 06月 15日 投稿者: grammalaura
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Looks delicious. I’m new at this. Need to lose 100lbs approximately. Is this low fat, low carb?
2022年 06月 15日 投稿者: LorraineKathleen
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Perogies are pretty high carb and ribs are high fat, but if you eat them in small portions they're not too bad on you. I like to still enjoy my favourite foods in moderation, but definitely fill up the rest with lots of veggies and other healthy food. As long as you're eating within a calorie deficit you'll lose weight slowly. It takes time to see results. Any diet that advertises fast weight loss probably isn't good for your health or long term sustainable loss. But you can do it! You just have to stick with it and get your nutrients in and you'll be healthier and happier before you know it 💜💜
2022年 06月 15日 投稿者: QtFoxe
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Also that's a great idea!! I hadn't considered Greek yogurt. I ate the perogies without any dip, the onions gave them more than enough flavour! But I might have to try that, it sounds so good 💜🥰
2022年 06月 15日 投稿者: QtFoxe
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2022年 06月 16日 投稿者: Ibra ;)
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Love your idea of frying peroggies with butter and onions, I usually just cook them and eat with some yogurt!
2022年 06月 18日 投稿者: alphayona
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2022年 06月 18日 投稿者: michaelkronish
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