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It was so nice today to just be home and doing things around the house. Got a great workout in and had a yummy smoothie for dinner. Really hoping I am over the hump with this latest allergy attack so I can get back to sleeping all night. Happy Saturday!
ダイエットカレンダーを表示, 2015年 01月 17日:
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2127 kcal
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脂質: 50.24g | たんぱく質: 68.63g | 炭水化物: 364.38g.
朝食: Fried Potatoes, America's Choice Bacon Thick Sliced, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Nabisco Triscuit Crackers Original, StarKist Foods Chunk Light Tuna in Water (Can), Dr. Pepper Dr. Pepper (12 oz), Best Foods Real Mayonnaise. 夕食: Pears, Strawberries, Bananas, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Honey, Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat), Mountain High Fat Free Vanilla Yoghurt. 軽食/その他: Chocolate Zucchini Bread, Chobani Nonfat Strawberry Greek Yogurt (Container), V8 V-Fusion Strawberry Banana Juice, The Milk Shake Factory Snappers. もっと...
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2542 kcal
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運動:
Bicycling - 35 分, 半身浴 (半身浴) - 30 分, 家事 - 1 時間, 立つ - 2 時間, デスクワーク - 1 時間, 睡眠 - 9 時間 32 分, 休憩 - 8 時間 8 分, 歩く（ふつう） - 時速5km - 1 時間 15 分. もっと...
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