|
FINALLY!!!
|
93.9 kg
これまでの減量分: 0 kg.
残り: 38.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 01月 18日:
|
1227 kcal
|
脂質: 28.16g | たんぱく質: 90.12g | 炭水化物: 147.83g.
朝食: Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Devondale Skim Milk, Kellogg's Special K Advantage. 昼食: Golden Circle Light Lemon Soda, Coon Light & Tasty Shredded Natural Cheddar Cheese, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Baby Spinach, Ingham Breast Tenders Sweet Chilli, Capsicum, Cucumber (with Peel) . 夕食: Tea (Brewed) , Cauliflower , Natvia 100% Natural Sweetener, Western Star Supersoft, Zucchini, Devondale Skim Milk, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato made with Water (from Dry). 軽食/その他: Chobani Coconut Low Fat Greek Yogurt, Nature's Way Restore Daily Probiotic. もっと...
|
週に2.8 kg減量中
|