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Survived day one without eating grains. Stayed within calorie range but was high in carbs and fat. Had to be at an event early so grabbed some salami and cheese. Not the best breakfast but still better than the bagel or scone I would have grabbed at the coffee shop. Also, lots of carbs in the cranberries on my salad. Another early event today so I set the alarm to make sure I had time to bake some bacon and get a good, high protein start.
ダイエットカレンダーを表示, 2011年 05月 20日:
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1888 kcal
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脂質: 120.15g | たんぱく質: 82.86g | 炭水化物: 138.34g.
朝食: coffee with half and half, bacon. 夕食: white potato, steak. 軽食/その他: sugar free jello pudding, orange, pistachios. もっと...
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