|
Hello everyone. It is will be 2.00 o'clock. All night is in front of me. But not have been able to sleep due all my pain. So decided to have something to eat ( before I used to empty all my fridge out as I am a comfort eater). I found some strawberries 😊
ダイエットカレンダーを表示, 2022年 06月 12日:
|
1021 kcal
|
脂質: 38.56g | たんぱく質: 64.24g | 炭水化物: 102.59g.
朝食: Sainsbury's Emmental Cheese Slices, Sainsbury's Apple Juice, Coffee with Skim Milk. 昼食: Americano Coffee, Carte D'Or Rum & Raisin, Yorkshire Pudding, Beef or Meat Gravy, Toby Carvery Roast Parsnips, Cooked Carrots, Cooked Broccoli, Chicken Breast Meat (Roasted, Cooked) . 軽食/その他: Sainsbury's Strawberries, Coffee with Skim Milk. もっと...
|
|
 コメント
Well done for picking something healthy while in pain it can be extremely hard to do x
2022年 06月 12日 投稿者: Eliza998
|
I am totally agree with you Eliza998. When I struggled before with pain my emotional ( or comfort ) eating went very bad. I tend to use more sugary snacks , or like crisps , or foods which easy to get to in the fridge ( cheese .....a lot of it .... ). Nowadays I tend to snack on a 1 slice of cheese,tomatoes, cucumbers,berries and fruits. xx
2022年 06月 12日 投稿者: Yelena'sNewLife
|
Unfortunately I still have a bad habbit of buy loads of food however I had stopped eating for comfort as I do not want to slip back into it. I'm changing my bad habits, it's really hard but I think it be worth it in the end both me and my budget.
2022年 06月 12日 投稿者: Eliza998
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|