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This has been a difficult week for me after hearing that my friend died. Just trying to keep on track as much as possible. Yesterday I was totally non-compliant and didn't track. Much better today.
ダイエットカレンダーを表示, 2015年 01月 15日:
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836 kcal
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脂質: 52.81g | たんぱく質: 47.44g | 炭水化物: 46.05g.
朝食: Fat Free Half and Half Cream, Bob Evans Hot English Breakfast Tea, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked). 昼食: Bob Evans Hot English Breakfast Tea, Cream (Half & Half, Fat Free), Scrambled Egg. 軽食/その他: Banana. もっと...
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