|
One week down - many many to go! I had hope for more drastic results to be honest. Not to worry.. It's not a race.
|
94.4 kg
これまでの減量分: 0 kg.
残り: 39.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 01月 15日:
|
1361 kcal
|
脂質: 40.02g | たんぱく質: 90.13g | 炭水化物: 154.07g.
朝食: Chobani Coconut Low Fat Greek Yogurt, Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. 昼食: Devondale Skim Milk, Herbal Tea (Other Than Chamomile, Brewed) , Natvia 100% Natural Sweetener, Zoosh Great Caesar Light Dressing, Lettuce, Chia Seed Wrap, Sweet Chilli Breast Tenders, Light & Tasty Shredded Natural Cheddar Cheese, Capsicum, Cucumber (with Peel). 夕食: Nuttelex Lite, Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower . 軽食/その他: Nature's Way Restore Daily Probiotic, Binky Bites Chocolate Flavoured. もっと...
|
|
2729 kcal
|
運動:
立つ - 2 時間, ショッピング - 30 分, 運転 - 40 分, 歩く（ゆっくり） - 時速3km - 35 分, 料理 - 30 分, 睡眠 - 6 時間, 休憩 - 13 時間 45 分. もっと...
|
週に0.7 kg減量中
|