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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 595 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!! (lower body)
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 8日:
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1541 kcal
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脂質: 76.48g | たんぱく質: 102.77g | 炭水化物: 99.48g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Chia Pudding J. 昼食: Great Value Pineapple Chunks, Member's Mark Nonfat Plain Greek Yogurt. 夕食: T. Marzetti Simply 60 Vinaigrette Balsamic , Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blend California Style, Fried Plantain, Chicken Thigh. 軽食/その他: Kirkland Signature Milk Chocolate Almonds. もっと...
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週に0.6 kg減量中
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