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I haven't lost any weight yet, but I am not going to get discouraged. I joined a gym today with a friend. Having a work out partner is going to help inspire me to go. I am tired of yo-yo dieting so going to the gym will help me to not eat that donut or fast food next time I want it. I need to cut my carbs and eat more protein. I tried the Atkins diet before and did well on it. But after getting pregnant I gained the weight back. I wish I wasn't such a grump when I don't get some carbs.
ダイエットカレンダーを表示, 2015年 01月 14日:
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666 kcal
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脂質: 32.77g | たんぱく質: 23.09g | 炭水化物: 68.46g.
朝食: Egg and Cheese on Biscuit. 昼食: Nature Valley Granola Protein Peanut Butter. もっと...
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3548 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, デスクワーク - 6 時間, Weight Training - 20 分, Elliptical - 10 分, 休憩 - 9 時間 30 分, 睡眠 - 7 時間. もっと...
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