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Today was my first day wearing my fitbit. I have three hours until bed time and I am already 13,000 plus steps. I am excited about how this will help me track my fitness better. What is something you use to help you?
ダイエットカレンダーを表示, 2015年 01月 14日:
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2150 kcal
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脂質: 52.48g | たんぱく質: 92.82g | 炭水化物: 338.39g.
朝食: Zurvita Zeal For Life, Honey, Granola cereal x, Milk (Nonfat). 昼食: Dr. Pepper Dr. Pepper (12 oz), Tomato~Pesto Batter Bread, Ham and potato casserole. 夕食: Strawberries, Pears, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Apples, Peach, Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat). 軽食/その他: The Milk Shake Factory Snappers, Chocolate Chip Cookie, Kroger Blueberry Muffin, Chobani Greek Yogurt Peach on The Bottom. もっと...
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2752 kcal
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運動:
座る - 3 時間, 走る（ジョギング） - 時速8km - 30 分, 歩く（ふつう） - 時速5km - 15 分, デスクワーク - 8 時間 15 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間, 運転 - 1 時間. もっと...
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