|
Got my fitbit up and working tonight. I am excited to see what it has to see for tomorrow.
Hope your Tuesday was awesome!
ダイエットカレンダーを表示, 2015年 01月 13日:
|
2140 kcal
|
脂質: 50.68g | たんぱく質: 92.04g | 炭水化物: 339.46g.
朝食: Milk (Nonfat), Granola cereal x, Honey, Zurvita Zeal For Life. 昼食: Sierra Mist Sierra Mist Natural (12 oz), Ham and potato casserole, Tomato~Pesto Batter Bread. 夕食: Milk (Nonfat), Swiss Miss Swiss Miss simply cocoa, Dr. Pepper Dr. Pepper (12 oz), Lay's Oven Baked Original, Subway 6" Monterey Chicken Melt. 軽食/その他: Nestle 100 Grand (Fun Size), Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
|
|
2474 kcal
|
運動:
運転 - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間 30 分, 座る - 4 時間, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
|
|