|
Will need to go back to weekly weigh-ins to stop the mania about weight cycling up & down!!
|
94.5 kg
これまでの減量分: 0 kg.
残り: 39.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 01月 14日:
|
1221 kcal
|
脂質: 29.98g | たんぱく質: 81.94g | 炭水化物: 148.41g.
朝食: Devondale Skim Milk, Kellogg's Special K Advantage, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener. 昼食: Devondale Skim Milk, Natvia 100% Natural Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Mountain Bread Chia Seed Wrap, Zoosh Great Caesar Light Dressing, Lettuce, Coon Light & Tasty Block, Capsicum, Ingham Breast Tenders Sweet Chilli, Baby Spinach, Cucumber (with Peel) . 夕食: Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Western Star Supersoft, Cauliflower . 軽食/その他: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic, Devondale Skim Milk, Nature's Way Restore Daily Probiotic, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener. もっと...
|
|
2831 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 32 分, 座る - 2 時間, 料理 - 1 時間, 家事 - 2 時間, 休憩 - 10 時間 28 分, 睡眠 - 8 時間. もっと...
|
週に0.7 kg増量中
|