2015年 01月 13日の計量結果（日記のエントリーがない日）
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111.6 kg
これまでの減量分: 30.8 kg.
残り: 29.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 01月 13日:
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795 kcal
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脂質: 32.81g | たんぱく質: 85.31g | 炭水化物: 42.53g.
朝食: Egg (Whole) , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. 昼食: Sargento Reduced Fat Provolone Cheese Slices, bake-Sense All natural roll up flax8, Ken's Steak House Apple Cider Vinaigrette Dressing, Savoy Cabbage, Granny Smith Apples, Whole Foods Market. Organic Boneless Skinless Chicken Breast. 夕食: Sargento Reduced Fat Provolone Cheese Slices, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Granny Smith Apples, Savoy Cabbage, bake-Sense All natural roll up flax8. 軽食/その他: Pistachio Nuts, Sargento Reduced Fat Colby-Jack Cheese Sticks. もっと...
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週に2.6 kg減量中
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