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Since I am on weight watchers I need to start converting my food intake into their point system. I guess I will post it on my journal. Any better suggestions of how to track them?
ダイエットカレンダーを表示, 2015年 01月 13日:
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485 kcal
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脂質: 21.90g | たんぱく質: 21.53g | 炭水化物: 52.68g.
朝食: Mission 8" Flour Soft Taco (10 ct), Scrambled Egg (Whole, Cooked), Bob Evans Hot English Breakfast Tea. もっと...
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Sorry. I do calorie count to track everything. WW is one plan I never tried because I thought it was too labor intensive to do the conversions to their point system. Certainly, I am not a math wiz :) Good luck!
2015年 01月 13日 投稿者: kattay
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Best of Luck with WW. I know that they had a calorie converter on line, but that was about 5 years ago. I lost 25 lbs doing their program. Unfortunately that was before I changed jobs and my ass married a desk. When I get past my current goal, my next goal is my WW weight.
2015年 01月 13日 投稿者: jeannieselby
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By the way, to be honest, the main reason I never did WW was the weigh ins in front of other people. That ain't going to happen...ever :) except by a nurse at a doc's office.:( Hopefully, WW has changed now. I lost this 100 plus lbs by calorie counting and eating more whole clean foods. Not by any plan, pill, shakes, etc. Again, Good Luck!
2015年 01月 13日 投稿者: kattay
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Weight Watchers used to have an app for phones and a website where you could enter food and it would calculate your points. It does cost, but the cost is less when you are attending in person also. I lost about 30 - 40 pounds on WW.
2015年 01月 13日 投稿者: Karenka2012
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