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didn't feel hungry last night so skipped dinner. huge weight loss this morning. hope it doesn't all go straight back on. 1st goal of 60kg finally looking reachable
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62.4 kg
これまでの減量分: 5.6 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 4日:
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801 kcal
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脂質: 39.07g | たんぱく質: 27.19g | 炭水化物: 83.98g.
朝食: Coffee with Skim Milk, Plain Waffles (Frozen). 夕食: Heinz Seriously Good Lite Aioli , Mainland Smoked Cheese Slices, Beehive Shaved Champagne Ham, Molenberg Original Sandwich Bread. 軽食/その他: ETA Salted Cashews, Popsicle, Coffee with Skim Milk, Griffin's Krispie, Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper. もっと...
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1750 kcal
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運動:
全身振動 - 8 分, ステッパー - 22 分, 休憩 - 15 時間 41 分, 睡眠 - 7 時間 49 分. もっと...
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週に4.9 kg減量中
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