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My in-laws sent me a fitbit flex for my birthday (which is later this month). I am super excited, now if I can just figure it all out.....
ダイエットカレンダーを表示, 2015年 01月 12日:
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2234 kcal
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脂質: 49.23g | たんぱく質: 92.57g | 炭水化物: 371.79g.
朝食: Zurvita Zeal For Life, Honey, Granola cereal x, Milk (Nonfat). 昼食: Tomato~Pesto Batter Bread, Ham and potato casserole, Dr. Pepper Dr. Pepper (12 oz). 夕食: Plums, Kirkland Signature Nonfat Plain Greek Yogurt, Honey, Peach, Apples, Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Milk (Nonfat), Pears. 軽食/その他: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Chobani Nonfat Strawberry Greek Yogurt (Container), Zucchini Bread, Sierra Mist Sierra Mist Natural (12 oz). もっと...
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2646 kcal
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運動:
座る - 2 時間, 家事 - 1 時間 30 分, デスクワーク - 8 時間, 立つ - 3 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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