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Had surgery couple months ago. Put a lot of weight on. Got to try lose it again. Im struggling.
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75.3 kg
これまでの減量分: 0.9 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 2日:
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1125 kcal
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脂質: 48.20g | たんぱく質: 55.80g | 炭水化物: 151.73g.
昼食: Sweet Red Peppers, Sweet Pickle Relish , Sainsbury's Crab Sticks, Asda Prawn Layered Pasta Salad . 夕食: Sainsbury's Crab Sticks, Oregano , Sweet Red Peppers, Cucumber (with Peel) , Cherry Tomatoes, Black Olives, Green Olives, Apetina Classic Feta Cubes in Brine, Apetina Classic Feta Cubes in Brine. 軽食/その他: Bliss Chocolate Orange Whip Bar, Sugar, Nescafe Coffee with Semi-Skimmed Milk, Oat Cereal, Asda Fat Free Greek Style Yogurt with Honey . もっと...
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週に0.0 kg増量中
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