2015年 01月 13日の計量結果(日記のエントリーがない日)
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94.4 kg
これまでの減量分: 0 kg.
残り: 39.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 13日:
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1094 kcal
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脂質: 25.96g | たんぱく質: 78.86g | 炭水化物: 133.30g.
朝食: Tea (Brewed, with Distilled Water), Kellogg's Special K Advantage, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Natvia 100% Natural Sweetener. 昼食: Coon Light & Tasty Block, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Baby Spinach, Ingham Breast Tenders Sweet Chilli, Capsicum, Cucumber (with Peel) . 夕食: Tea (Brewed), Devondale Skim Milk, Natvia 100% Natural Sweetener, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Western Star Supersoft, Cauliflower . 軽食/その他: Tea (Brewed, with Distilled Water) , Nature's Way Restore Daily Probiotic, Devondale Skim Milk, Natvia 100% Natural Sweetener. もっと...
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2779 kcal
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運動:
立つ - 3 時間, 料理 - 1 時間, 歩く(ゆっくり) - 時速3km - 38 分, 休憩 - 13 時間 22 分, 睡眠 - 6 時間. もっと...
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週に4.6 kg減量中
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