|
I hope everyone had a wonderful holiday yesterday. We relaxed and enjoyed the day with plenty of food. I ate "Poorly" at 114% of my calorie goal, met my protein goal, and did not meet some activity goals. 182 kcal deficit // BF is unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (upper body)
|
69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2022年 05月 31日:
|
1360 kcal
|
脂質: 46.26g | たんぱく質: 98.39g | 炭水化物: 138.61g.
朝食: Kiwi Star Kiwi, Fairlife Chocolate Nutrition Shake. 昼食: Chick-fil-A Chicken Sandwich. 夕食: Deviled Egg, Dole Creamy Coleslaw, Bush's Best Homestyle Baked Beans, Wegmans BBQ Pulled Pork, Ball Park Hamburger Buns (50g). 軽食/その他: Sweet Cherries . もっと...
|
週に0.6 kg増量中
|