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I am super sad, my running buddy had a nerve die in her leg (due to kneeling too long) and so for the next 6 months to a year she is no running and has to do intensive physical therapy to get it back. =( I have only run once this month and I am having a hard time motivating myself to do so. I am getting walking and biking in. I guess I need to find a new buddy to run with. We truly have to take care of the body we have.
ダイエットカレンダーを表示, 2015年 01月 11日:
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2094 kcal
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脂質: 60.60g | たんぱく質: 77.00g | 炭水化物: 323.56g.
朝食: Milk (Nonfat), Granola cereal x, Honey, Zurvita Zeal For Life. 昼食: Tillamook Medium Cheddar Cheese Sliced, Whole Wheat Bread, Oranges, Egg, Unsalted Butter Stick, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Raspberries, Pears, Nutiva Organic Extra Virgin Coconut Oil, Milk (Nonfat), Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Swiss Miss Swiss Miss simply cocoa, Apples, Peach, Honey, Kirkland Signature Nonfat Plain Greek Yogurt. 軽食/その他: Sierra Mist Sierra Mist Natural (12 oz). もっと...
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2869 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, 歩く（ふつう） - 時速5km - 1 時間 28 分, Bicycling - 39 分, ショッピング - 15 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 8 分, デスクワーク - 1 時間, 座る - 5 時間, 立つ - 3 時間. もっと...
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