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Well I have finished my first day back on track and am a little worn out trying to avoid any temptation. I did it, but will make my future choices more healthy than some I made today. It is taking me a little time to feel comfortable with all the areas of this web site, but I am excited to be a part of the group.
I am retired and 67 years old. I have been on weight watchers before and lost 40 lbs. I got sick and then did not adhere to my diet and gained back 20 lbs of the weight I had lost. I am ready to commit myself to weight watchers and a good exercise program again. Looking forward to the pool and work out room.
On Weight Watchers you normally weigh in on a weekly basis and I will keep to that schedule.
ダイエットカレンダーを表示, 2015年 01月 11日:
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2115 kcal
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脂質: 86.70g | たんぱく質: 82.91g | 炭水化物: 228.85g.
朝食: Mission 8" Flour Soft Taco (10 ct), Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked). 昼食: Banana, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg, Mission 8" Flour Soft Taco (10 ct). 夕食: Saltine Crackers, Chili. 軽食/その他: Merlot Wine, Pop Secret 94% Fat Free Microwave Butter Popcorn, Banana. もっと...
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