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Hello everyone! How are you? Today I have got another good result ( 100.4 kg ). I decided to check my weight every Monday. Last Monday ( on 23rd of May ) my weight was 101.5 kg. So weight is definitely going down.
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100.4 kg
これまでの減量分: 15.6 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 30日:
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1190 kcal
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脂質: 39.05g | たんぱく質: 87.26g | 炭水化物: 123.97g.
朝食: Sainsbury's Apple Juice, Sainsbury's Emmental Cheese Slices, Coffee with Skim Milk. 昼食: Tesco Diet Cloudy Lemonade, Sainsbury's Emmental Cheese Slices, Granny Smith Apples, Tesco Strawberries. 夕食: Sainsbury's Apple Juice, Cucumber (with Peel), Vermicelli, Maggi Chicken Stock Cube, Boiled Chicken, Tesco Diet Cloudy Lemonade. 軽食/その他: Orange, Coffee with Skim Milk. もっと...
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週に1.3 kg減量中
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