snack prep
ダイエットカレンダーを表示, 2022年 05月 29日:
|
2813 kcal
|
脂質: 131.53g | たんぱく質: 98.92g | 炭水化物: 344.37g.
朝食: Nature Made Vitamin C, Lemon Juice, Ginger, Coconut Water, 1 Capsule Goldenseal, Barlean's Olive Leaf Complex, ZHZOU Organic Black Seed Oil (Cumin Oil), Nature's Plus Multi-Vitamin. 昼食: 365 Deluxe Mixed Nuts, Heinz Tomato Ketchup, Potato French Fries, Celery Juice, Teeccino Dandelion Dark Roast. 夕食: Parkers Farm Swiss Almond Cheese, Simply Orange Simply Lemonade, Lay's Wavy Original Potato Chips, Cucumber (with Peel) , Publix Red Bell Pepper, Stonemill Kitchens Artichoke & Parmesan Dip, No Name Mixed Berries, Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts, Athenos Roasted Garlic Hummus, White Pita Bread . 軽食/その他: Crumbs Mini Cupcake. もっと...
|
|
2300 kcal
|
運動:
ダンス(高速ステップ、エアロビクス) - 1 時間, 立つ - 2 時間 2 分, 歩く(ふつう) - 時速5km - 37 分, 休憩 - 12 時間 21 分, 睡眠 - 8 時間. もっと...
|
|