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https://www.dropbox.com/s/872a840cfj6qesu/2015-01-10%2009.34.57.jpg?dl=0
I have been thinking a lot about endurance. One, because I need endurance when I run in a race. Two, because this journey is all about endurance, staying the course. Here in northern California coming into winter it was unseasonably warm so my plants kept blooming into December. It finally got down to business and dropped to our normal freezing temperatures. Crazy enough some of my plants are still sending up shoots and blooming in the freezing temperatures. I could learn a lot about endurance from them. So the next time I think about giving up I am going to remember my little flower that hasn't given up yet and it is January 10. Go flower, go!
ダイエットカレンダーを表示, 2015年 01月 10日:
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2151 kcal
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脂質: 76.51g | たんぱく質: 61.35g | 炭水化物: 315.75g.
朝食: Buttermilk Pancakes, Farmer John Classic Premium Sausage Links, Unsalted Butter Stick, Maple Syrup, Zurvita Zeal For Life, Honey. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Plums, Kirkland Signature Nonfat Plain Greek Yogurt, Honey, Peach, Apples, Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Milk (Nonfat), Nutiva Organic Extra Virgin Coconut Oil. 軽食/その他: Zucchini Bread, V8 V-Fusion Strawberry Banana Juice. もっと...
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2804 kcal
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運動:
半身浴 (半身浴) - 1 時間, デスクワーク - 1 時間, Bicycling - 40 分, 座る - 5 時間, 立つ - 2 時間, 睡眠 - 10 時間, 休憩 - 1 時間 52 分, 家事 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 28 分. もっと...
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