2022年 05月 28日の計量結果（日記のエントリーがない日）
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64.1 kg
これまでの減量分: 10.8 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 28日:
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1862 kcal
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脂質: 80.73g | たんぱく質: 125.41g | 炭水化物: 159.73g.
昼食: Cooked Cauliflower (Fat Added in Cooking), Beet Soup (Borscht), Boiled Potato (Fat Added in Cooking), Trader Joe's Thai Yellow Curry Sauce, Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , White Rice (Long-Grain, Cooked) , Splenda Naturals Made with Stevia Extract, Tea (Brewed), Carnation Evaporated Milk. 夕食: 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Dried Blueberries. 軽食/その他: Peanuts in Shell (Shell Not Eaten), M&M's Peanut Chocolate, Lemonade, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder). もっと...
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週に0.6 kg減量中
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