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Did an unofficial weigh in this morning and down 1/2 pound. Got a great workout in this evening, although I still need to lift my weights. Looking forward to sleeping in tomorrow.
ダイエットカレンダーを表示, 2015年 01月 9日:
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2514 kcal
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脂質: 66.12g | たんぱく質: 95.90g | 炭水化物: 398.80g.
朝食: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). 昼食: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Beef Meatballs, Barilla Large Shells, Tomato Sauce with Onions (Canned). 夕食: Strawberries, Pears, Nutiva Organic Extra Virgin Coconut Oil, Milk (Nonfat), Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Swiss Miss Swiss Miss simply cocoa, Apples, Peach, Honey, Kirkland Signature Nonfat Plain Greek Yogurt. 軽食/その他: The Milk Shake Factory Snappers, Larabar Cherry Pie, Chobani Nonfat Strawberry Greek Yogurt (Container), Zucchini Bread. もっと...
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2807 kcal
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運動:
座る - 3 時間, Bicycling - 30 分, 家事 - 15 分, 歩く（ふつう） - 時速5km - 1 時間 16 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 19 分, デスクワーク - 8 時間 30 分, 運転 - 10 分. もっと...
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