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Well I failed miserably, did not go to the gym, my husband calls me as he gets off work and tells me he has to stop by the bank. So, I ask are we still going to the gym and he says no. Yes, I know, I should have just gone by myself, but the old me made another excuse for not going. I have to stop saying that I am going to go, and wait until after I have gone so that I don't have to tell you all that I was not very strong today.
Sherrie
:(
ダイエットカレンダーを表示, 2015年 01月 9日:
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2343 kcal
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脂質: 106.68g | たんぱく質: 79.21g | 炭水化物: 300.50g.
朝食: Quaker Instant Oatmeal - Maple & Brown Sugar. 昼食: My Essentials Wavy Potato Chips, Duke's Mayonnaise, Holsum Premium Quality Country Style White Enriched Bread (Holsum), Shoppers Value Young Turkey Breast. 夕食: Pork Chops (Top Loin, Boneless), Kraft White Cheddar & Garlic & Herbs. 軽食/その他: Oreo Double Stuf Sandwich Cookies, Russell Stover Sugar Free Pecan Delights, Russell Stovers sugar free birthday cake, Fiber One Strawberry Streusel Bar. もっと...
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 コメント
Me as well, I need to stick to my plans and go to the gym. I makes me feel good. My tailbone injury from an ice skating fall feels pretty good now so no excuses. Goal for the weekend is to get completely caught up on chores, prep cook for the week, plan meals so no excuses. I might have to juggle which days in case the guys can get my front door replaced with the warmer weather predicted.
2015年 01月 9日 投稿者: wholefoodnut
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It does give you more motivation to go even if you dont get it in. I like to set goals for myself everyday and try to make them. I dont always manage to fit everything in, but i try to. :) Strength of will doesnt happen over night, its something you work at. And being part of FS means you have a community of support behind you to help get you where you want to be! :) You can do it!!!
2015年 01月 9日 投稿者: Kedrake18
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There's always tomorrow or the day after and the day after that.
2015年 01月 9日 投稿者: ClassicRocker
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Don't be too hard on yourself - you just have to build momentum again! I am doing the same thing with my diet!!!
2015年 01月 9日 投稿者: JennBuck61
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You are stronger than you think...You recongized where you need to build strength that is a huge step.. Next time go even if you dont' want to...
2015年 01月 9日 投稿者: Rains120
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I do the same thing. Don't get down on yourself...it is just counter productive. Tomorrow is a new day. The only plan that we all need to stick to is to never give up. None of us are perfect and it's a lifelong journey, not a quick fix. :)
2015年 01月 9日 投稿者: DefactoMuncher
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It is very hard sometimes to make time for the gym- some super motivated people go early in morning or late at night- I would still squeeze in exercise time but if you can't squeeze exercise in , it just means you have to lower calorie count for day- Believe I know easier said then done- but turn that frown upside down!!!
2015年 01月 9日 投稿者: pwrestlephoto
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Honey you'll be alright.. I can see a strong woman.. Keep it up and don't judge yourself.. This sort of things happens to all of us.hang in there.
2015年 01月 10日 投稿者: sara698
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Tricialana: Wise words ... I love that!
2015年 01月 10日 投稿者: JennBuck61
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Well, I have to live by those words too or I would have given up by now! :)
Good luck!!!
2015年 01月 10日 投稿者: DefactoMuncher
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