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OMG my legs are still killing me. Going to go to the gym with hubby this afternoon, and I am going to try that new machine again. Maybe I can go a little further this time. I seem to be enjoying rowing again, so I have added that and the Abdominal, and Roc Abs machine to my workout along with walking. My mind is getting there. I hope that you all have a wonderful day and a great weekend.
Sherrie
ダイエットカレンダーを表示, 2015年 01月 9日:
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2343 kcal
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脂質: 106.68g | たんぱく質: 79.21g | 炭水化物: 300.50g.
朝食: Quaker Instant Oatmeal - Maple & Brown Sugar. 昼食: My Essentials Wavy Potato Chips, Duke's Mayonnaise, Holsum Premium Quality Country Style White Enriched Bread (Holsum), Shoppers Value Young Turkey Breast. 夕食: Pork Chops (Top Loin, Boneless), Kraft White Cheddar & Garlic & Herbs. 軽食/その他: Oreo Double Stuf Sandwich Cookies, Russell Stover Sugar Free Pecan Delights, Russell Stovers sugar free birthday cake, Fiber One Strawberry Streusel Bar. もっと...
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