2022年 05月 26日の計量結果（日記のエントリーがない日）
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64.3 kg
これまでの減量分: 10.6 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 26日:
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2038 kcal
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脂質: 74.40g | たんぱく質: 114.94g | 炭水化物: 229.66g.
朝食: Kirkland Signature Dried Blueberries, Splenda Splenda Naturals Stevia, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Instant Oatmeal - Plain. 昼食: Coca-Cola Coke Zero (Can), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Long-Grain, Cooked) , Scrambled Egg , Golden Corral BBQ Pork. 夕食: Cooked Broccoli, White Rice (Long-Grain, Cooked), Fried Floured or Breaded Fish, Great Value Cream Style Corn. 軽食/その他: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Toasted Oat Cereal, M&M's Peanut Chocolate, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder). もっと...
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週に2.5 kg減量中
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