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Went to the gym today, after a horrible start to the day. They had put in a couple of new machines called the Startec E-TC, it's just like a treadmill except there are two pieces to walk on instead of one and they move up and down. That thing kicked my a**, I think I was able to make it a mile or about 10 minutes before my leg started cramping up really bad. I had noticed last night and early this morning that my legs were cramping up a lot. Guess that's what happens when you get back on the wagon again after being off for so long. Squats, lunges, crunches, wall squats, push-ups, I did them all yesterday, and today I feel it. Hope you all have had or is having a great day.
Sherrie
ダイエットカレンダーを表示, 2015年 01月 8日:
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1775 kcal
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脂質: 53.01g | たんぱく質: 73.04g | 炭水化物: 274.45g.
朝食: Bananas. 昼食: Daily Chef Spaghetti, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Food Lion Ground Turkey, 1% Lowfat Cottage Cheese. 夕食: Daily Chef Boneless Skinless Chicken Breast, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Birds Eye Steamfresh Super Sweet Corn. 軽食/その他: My Essentials Wavy Potato Chips, Oreo Double Stuf Sandwich Cookies, Zachary Thin Mints, Fiber One Strawberry Streusel Bar. もっと...
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2604 kcal
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運動:
StarTrec E-TC - 8 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, Rowing - 30 分, 休憩 - 15 時間 7 分, 睡眠 - 8 時間. もっと...
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