2022年 05月 24日の計量結果(日記のエントリーがない日)
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90.6 kg
これまでの減量分: 3.7 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 24日:
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2350 kcal
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脂質: 84.50g | たんぱく質: 119.38g | 炭水化物: 283.99g.
朝食: Califia Farms Unsweetened Almond Milk, Icelandic Provisions Strawberry with Lingonberry Skyr, Califia Farms Unsweetened Almond Milk. 昼食: Amy's Light in Sodium Organic Lentil Vegetable Soup (Can), Dole Mango Chunks, RxBar Peanut Butter Chocolate. 夕食: Spaghetti (Without Added Salt, Cooked), Kraft 100% Grated Parmesan Cheese, Smart Balance Original Buttery Spread. 軽食/その他: Starbucks Almond Milk, BelGioioso Parmesan Cheese, Hippeas Sea Salt & Lime Tortilla Chips, Apples, The Perfect Pita Traditional Hummus, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Promised Land All Natural Midnight Chocolate Milk, Schwan's Chocolate Chip Cookie Ice Cream Sandwich, Friendship Dairies 4% California Style Cottage Cheese. もっと...
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体重に変化ありません
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