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This week I got m,y calories up to 1013. fat average 48, carbs average 85.
I'll see tomorrow what the results will be.
good night!
ダイエットカレンダーを表示, 2011年 05月 14日:
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1071 kcal
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脂質: 60.14g | たんぱく質: 39.16g | 炭水化物: 103.23g.
朝食: Shredded Sharp Cheddar Cheese, all natural green chili sauce, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Smart & Delicious Low Carb High Fiber Tortillas. 昼食: Blue Cheese Pecan Chopped Salad. 夕食: Apple Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless). 軽食/その他: Chocolate Chip Cookies (with Butter), Butter Lover's Pop Corn, Mixed Raw Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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2287 kcal
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運動:
睡眠 - 8 時間, 休憩 - 8 時間 45 分, デスクワーク - 7 時間, 歩く（ふつう） - 時速5km - 15 分. もっと...
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