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I was so busy yesterday I barely had time to go to the bathroom so I wasn't able to get on here to record anything. I went to subway for dinner last night and there was a wait. The gentleman behind me struck up a conversation with me and asked if I knew what I was ordering. I told him and he said WHAT do you know how many calories that is? I told him I will burn it off, I wasn't worried. He continued to grill me for the next few minutes about my eating habits and my workouts habits. LOL!! Since I am in maintaining mode I found it funny had it been 2 years ago, not so much. I ate my sandwich, baked chips and drink and continued with my busy evening. I hope he realized his pastrami sandwich had as much calories and my chicken one did. LOL
ダイエットカレンダーを表示, 2015年 01月 7日:
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2281 kcal
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脂質: 64.42g | たんぱく質: 87.29g | 炭水化物: 357.38g.
朝食: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Triscuit Crackers Original, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Tomato Soup. 夕食: Pears, Blackberries, Nutiva Organic Extra Virgin Coconut Oil, Milk (Nonfat), Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Swiss Miss Swiss Miss simply cocoa, Apples, Peach, Honey, Kirkland Signature Nonfat Plain Greek Yogurt. 軽食/その他: Walkers Shortbread Cookies, Chobani Nonfat Strawberry Greek Yogurt (Container), Zucchini Bread. もっと...
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2973 kcal
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運動:
走る（ジョギング） - 時速8km - 1 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, ショッピング - 15 分, 睡眠 - 8 時間, 休憩 - 1 時間 15 分, 座る - 2 時間. もっと...
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