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Very small weight loss for this past week. The good news is I did not gain. Went to my miniature meeting yesterday and made a Tiki Bar. It is really cute. We have potluck lunch and it is always a challenge eating. I am learning to make the best choices I can and not worry about it. It is only once a month. It is still difficult however. Well this week will be better I hope. Just put one foot in front of the other and learn to adjust. Have a great Sunday.
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91.4 kg
これまでの減量分: 23.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 06月 14日:
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668 kcal
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脂質: 11.01g | たんぱく質: 45.16g | 炭水化物: 107.61g.
朝食: medifast cocoa, water. 昼食: water, ranch dressing fat free, Pickles, Red Tomatoes, deli turkey slices, Orowheat Light. 夕食: water, lettuce, sunflower seeds no shell, feta, tomato, Craisins, apple, Ranch Salad Dressing (Fat Free), White Turkey (Deli Cut Rotisserie). 軽食/その他: water, hard pretzel. もっと...
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週に0.6 kg減量中
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