2022年 05月 19日の計量結果(日記のエントリーがない日)
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80.7 kg
これまでの減量分: 18.6 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 19日:
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2158 kcal
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脂質: 64.03g | たんぱく質: 57.90g | 炭水化物: 357.78g.
朝食: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. 昼食: Onions, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Chocolate Squares, Egg, Peaches (Solids and Liquids, Water Pack, Canned), Mission Flour Tortilla (Burrito Size), Unsalted Butter Stick, Green Peppers, Kraft 3 Cheese Mexicana Shredded Cheese. 夕食: Great Value String Cheese , Bananas , Hot Tamales Hot Tamales. 軽食/その他: Chocolate Chip Cookie (Home Recipe or Purchased), York Peppermint Pattie (Fun Size), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Black Forest Organic Gummy Bears (Pouch), Fit & Fruity Strawberry Yogurt, Zurvita Zeal For Life. もっと...
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週に0.2 kg減量中
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