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First day back at work after 2 weeks off, wow! I am exhausted, lol. Also I have been hungry most of the day. Crazy how much more calories I burn running around after preschoolers. So not too proud about afternoon snacks but I wasn't prepared and there were cookies in the staff room. Tomorrow I will be prepared,.
ダイエットカレンダーを表示, 2015年 01月 5日:
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2318 kcal
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脂質: 66.32g | たんぱく質: 105.29g | 炭水化物: 340.24g.
朝食: Clif Bar Builder's Bar - Chocolate Mint, Grapefruit, Honey , Zurvita Zeal For Life. 昼食: Bean and Ham Soup (Home Recipe), Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Kirkland Signature Nonfat Plain Greek Yogurt, Honey , Peach, Apples , Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Plums , Zucchini , Milk (Nonfat) , Raspberries , Nutiva Organic Extra Virgin Coconut Oil. 軽食/その他: Lofthouse Cookies White Chocolate Macadamia, Reese's Peanut Butter Pumpkins, Chobani Greek Yogurt Peach on The Bottom, Zucchini Bread. もっと...
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2559 kcal
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運動:
座る - 1 時間, 立つ - 1 時間, 歩く（ふつう） - 時速5km - 50 分, 家事 - 1 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 40 分, デスクワーク - 8 時間 30 分. もっと...
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