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Watching this Adam Ragusea video this morning about Calories. Interesting and nerdy. I really enjoy Raguseas informative videos. Not so much with his cooking videos though. He's a great researcher not so great at cooking imo. https://youtu.be/C-H4KwoKaOc
ダイエットカレンダーを表示, 2022年 05月 18日:
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1219 kcal
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脂質: 24.40g | たんぱく質: 60.96g | 炭水化物: 206.09g.
朝食: Whole grain oat/wheat bread, Strawberries, Forager Cashewmilk Yogurt Unsweetened Plain, Quaker Simply Granola, Vitafusion Fiber Well Sugar Free Gummies, Blackberries. 昼食: Vitafusion Fiber Well Sugar Free Gummies, Good Foods Group Organic Avocado Mash, Tostitos All Natural Chunky Salsa (Mild), Skinless Chicken Breast, Famous Dave's Devil's Spit Pickle Chips, Great Value Black Beans (Frijoles Negros), Great Value Romaine Lettuce, Pero Family Farms Freshwrap Okra (Raw). 夕食: Vitafusion Fiber Well Sugar Free Gummies, Not vegan Ranch dressing, Famous Dave's Devil's Spit Pickle Chips, Tomatoes, Great Value Romaine Lettuce. もっと...
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I don't think I've actually tried any of his recipes, but I do enjoy him. I have watched this one. Another one I thoroughly enjoy is Gil Carvalho's Nutrition Made Simple. He's very much plant-based, and I don't know if that aligns with your WOE, but he focuses on the nutrition and isn't strident about it
2022年 05月 18日 投稿者: writingwyo
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