2016年 10月 24日の計量結果(日記のエントリーがない日)
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59.1 kg
これまでの減量分: 0 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 24日:
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668 kcal
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脂質: 27.80g | たんぱく質: 53.71g | 炭水化物: 54.39g.
朝食: Muscle Milk Chocolate Protein Powder, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). 昼食: Kroger Tuna in Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Gatorade Propel Fit Powder Lemonade Flavor Water Beverage Mix, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Sunny Meadow Boiled Egg. 夕食: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots. 軽食/その他: Safeway Baby Carrots. もっと...
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