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When I ride my exercise bike I read, sometimes the only chance I get in a day, any way I am currently reading a book called Bold Spirit by Linda Lawrence Hunt it is the story of 2 women who walked across America from Spokane, Wa to New York in 1896. If you like to read historical books this is a great read. Shoot if 2 women wearing corsets and boots that I am sure were not made for walking great distances could do it, then we got this!
ダイエットカレンダーを表示, 2015年 01月 3日:
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2080 kcal
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脂質: 65.40g | たんぱく質: 67.93g | 炭水化物: 321.74g.
朝食: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Canteca Gordita Gold Homestyle Flour Tortillas, Egg, Green Peppers, Onions, Jimmy Dean Premium Pork Maple Sausage, Zurvita Zeal For Life, Honey. 昼食: Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 夕食: Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Raspberries, Blackberries, Nutiva Organic Extra Virgin Coconut Oil, Swiss Miss Swiss Miss simply cocoa, Mountain High Lowfat Vanilla Yoghurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Pears, Zucchini, Apples. 軽食/その他: Hershey's Hershey-ets, Whole Wheat Bread, V8 V-Fusion Strawberry Banana Juice. もっと...
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2792 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, 立つ - 2 時間, 半身浴 (半身浴) - 2 時間, 歩く（ふつう） - 時速5km - 1 時間 20 分, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 4 時間 35 分, Bicycling - 35 分, 座る - 4 時間. もっと...
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