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I decided its a new year so it's time to up the free weights. I have been using 3 pound weights but last night i used my 5 pound ones and surprisingly today I am not sore. At one point years ago i was up to 10 pound weights so that is my long term goal is to move up to my 8 pound weights then on to 10 pounds. I don't want to be bulky, just strong.
ダイエットカレンダーを表示, 2015年 01月 2日:
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1912 kcal
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脂質: 48.80g | たんぱく質: 51.55g | 炭水化物: 334.25g.
朝食: pumpkin waffles, Maple Syrup, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Jimmy Dean Premium Pork Maple Sausage. 昼食: Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Strawberry Greek Yogurt (Container). 夕食: Plums, Apples, IGA hot cocoa mix, Zucchini, Pears, Peach, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Lowfat Vanilla Yoghurt. 軽食/その他: The Milk Shake Factory Snappers, Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2879 kcal
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運動:
Bicycling - 31 分, 走る（ジョギング） - 時速8km - 43 分, 半身浴 (半身浴) - 3 時間, 座る - 3 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 5 時間 46 分, デスクワーク - 1 時間. もっと...
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