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Anybody else here fall off for a couple days? Eating the "wrong stuff" or forgetting to log food in your diary? What do you do to help stop it from getting to you? I am trying not to hyper focus on the fall off and just keep making forward progress, but man some of the fall offs are so darn discouraging 🥺.
ダイエットカレンダーを表示, 2022年 05月 10日:
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2034 kcal
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脂質: 81.88g | たんぱく質: 141.85g | 炭水化物: 177.95g.
朝食: 1% Fat Milk, Wholly Avocado Smashed Avocados, Wholesome Harvest Everything Bread, Kroger Thick Cut Bacon, Egg. 昼食: MRM Whole Food Organic Fiber, Sambazon Acai Superfruit Packs, Pineapple , Cosmic Crisp Apple, Bananas , Body Fortress Super Advanced Whey Protein - Vanilla (49g). 夕食: 1% Fat Milk, Hello Fresh Buffalo-Spiced Crispy Chicken Breasts. 軽食/その他: Great Value Classic Hardwood Smoked Ham Steak. もっと...
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