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Took my Grandma to the knee Dr today so she could get a shot in it. I got to watch, pretty cool. He added lubricant to her knee since it is bone on bone. Then we went shopping at Walmart, after that she wanted In-N-Out for lunch, yummy but full of calories, but when you are 92 like she is it really doesn't matter. I hope my workout tomorrow will help counter that. After I took her home I went to visit my Aunt who is house bound right now due to kidney issues. She seemed in good spirits though.
Made it through with no panic attacks, this is really huge for me.
Seriously can't believe it's the last Tuesday of 2014!
ダイエットカレンダーを表示, 2014年 12月 30日:
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2562 kcal
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脂質: 75.20g | たんぱく質: 81.54g | 炭水化物: 417.75g.
朝食: White Bread, Zurvita Zeal For Life, Honey, Milk (Nonfat), Granola cereal x. 昼食: In-N-Out Dr Pepper, In-N-Out Cheeseburger with Onion and Spread, In-N-Out French Fries. 夕食: IGA hot cocoa mix, Chocolate Chip Cookie, Raspberries, Zucchini, Pears, Peach, Banana, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kirkland Signature Greek Yogurt. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2510 kcal
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運動:
デスクワーク - 1 時間, 立つ - 2 時間, 座る - 5 時間, ショッピング - 30 分, 歩く（ふつう） - 時速5km - 1 時間 10 分, 睡眠 - 8 時間, 休憩 - 3 時間 50 分, 運転 - 2 時間 30 分. もっと...
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