2022年 05月 9日の計量結果（日記のエントリーがない日）
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65.0 kg
これまでの減量分: 9.8 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 9日:
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2126 kcal
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脂質: 104.42g | たんぱく質: 132.61g | 炭水化物: 170.06g.
昼食: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Kroger Balsamic Vinaigrette Dressing, Mixed Salad Greens, Scrambled Egg , Cauliflower Fried Rice, Gold's Russian Style Borscht, Chicken Thigh (Skin Not Eaten). 夕食: Pineapple , Beef Curry, Cooked Chinese Cabbage (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), White Rice (Long-Grain, Cooked). 軽食/その他: Kirkland Signature Dried Blueberries, Plain Yogurt, Almonds, Nature Valley Sweet & Salty Granola Bars - Cashew, Peanuts in Shell (Shell Not Eaten), Coca-Cola Coke Zero, Coffee (Instant Powder), Carnation Evaporated Milk, Whole Foods Market Stevia. もっと...
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週に0.4 kg減量中
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