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Got lot's done today. Workout, cleaning the house, some sewing, and cleaned out the frig. Spent almost 2 hours on the phone with my mother, started great ended not so good. It's so sad to me that she is still living in 1994 and that she can't let go and move on. I fared okay with the call and was able to get off before she got me upset. The test will be if I have a panic attack later this evening or tomorrow. It's funny that even now when I get off the phone with her the first thing I think is "I need some chocolate". I didn't and got back to the sewing I was doing. I guess some things are just going to be life long journey to overcome. Hope your last Monday of December was good.
ダイエットカレンダーを表示, 2014年 12月 29日:
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2227 kcal
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脂質: 42.93g | たんぱく質: 79.22g | 炭水化物: 402.10g.
朝食: Granola cereal x, Milk (Nonfat), Honey, Zurvita Zeal For Life. 昼食: Grapefruit, T. Marzetti Dill Veggie Dip, Carrots, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Kirkland Signature Greek Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Banana, Peach, Pears, Zucchini, Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat). 軽食/その他: Chocolate Coated Toffee with Nuts, Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Strawberry Greek Yogurt (Container), The Milk Shake Factory Snappers. もっと...
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3086 kcal
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運動:
半身浴 (半身浴) - 2 時間 30 分, 歩く（早足） - 時速6.5km - 1 時間 25 分, 座る - 5 時間, 立つ - 3 時間, デスクワーク - 2 時間, 睡眠 - 8 時間, 休憩 - 20 分, 家事 - 1 時間 45 分. もっと...
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