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I haven't been on in a couple of days. We had out of town guests and at first I tried but then gave up trying to log. I was making an effort on eating right and staying within my RDI. It's nice this far into my journey to be able to eye ball things and know the calorie count (most of the time). They left today and I am back at it. I am looking forward to getting a workout in this afternoon. I hope everyone had a great Christmas!
ダイエットカレンダーを表示, 2014年 12月 28日:
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2257 kcal
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脂質: 62.86g | たんぱく質: 67.61g | 炭水化物: 364.12g.
朝食: Zurvita Zeal For Life, Honey, Maple Syrup, Unsalted Butter Stick, pumpkin waffles. 昼食: Fajita with Chicken and Vegetables, Salsa, Kroger Finely Shredded Mexican Style Cheese, Cherry Pie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Snyder's of Hanover Mini Pretzels, Candy, T. Marzetti Dill Veggie Dip, Carrots, Chobani Nonfat Peach Greek Yogurt (Container), Milk (Nonfat) , Swiss Miss Swiss Miss simply cocoa. 軽食/その他: Swiss Miss Swiss Miss simply cocoa. もっと...
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2792 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 30 分, 健康体操（軽め、家庭内運動など） - 30 分, ショッピング - 15 分, 運転 - 1 時間, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 45 分, 座る - 2 時間, 立つ - 2 時間, デスクワーク - 1 時間. もっと...
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