|
I am headed for a concert tomorrow night...no alcohol.... I'll try😁😎😜
|
97.7 kg
これまでの減量分: 6.6 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 05月 6日:
|
1372 kcal
|
脂質: 54.04g | たんぱく質: 86.83g | 炭水化物: 154.39g.
朝食: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Coffee, Great Value Sugar Free Syrup, Butter , Taylor Pork Roll (2 oz), Egg, Schmidt 647 Italian Bread. 昼食: Water , 2% Fat Milk, Coffee, Kroger Asiago Cheese Bagel, Turkey Breast Meat. 夕食: Equal Equal, Tea (Brewed) , Egg White , Egg, Perdue Chicken Breast Patties. 軽食/その他: Wendy's Chocolate Frosty (Small). もっと...
|
週に1.9 kg減量中
|